Vital is an AI-powered platform that generates personalized audio-guided meditation sessions. The platform customizes meditations based on user-specific personal challenges, preferred meditation techniques, experience level, voice and language preferences, as well as available time for meditation.

Users can share their current thoughts or choose from a range of suggested prompts, and the system tailors the session accordingly. Vital offers eight distinct meditation techniques, which include traditional mindfulness, sleep stories, loving-kindness, visualization, and more.

There are also six AI meditation coaches that users can select from, each offering a unique voice and style.Another unique feature of Vital is the provision of an automated email series to help newcomers learn the basics of meditation.

Users are guided through understanding the principles of meditation and mastering various techniques. The platform also offers a community aspect, where users can compare their meditation practices with friends, family or fellow practitioners.Vital also encourages progress tracking with its streaks and points system.

Users can track their daily meditation streaks and earn points for consistency, reaching milestones, or trying new techniques. The platform accommodates four different styles of background music, the option of silent meditation, and even allows users to set timers for their sessions.

From quick 5-minute sessions to unlimited free-flowing meditations, Vital caters to a variety of user needs and preferences.